Men and women are always on the lookout for ways to achieve and enjoy better sex. But that doesn’t mean resorting to pills and supplements in the answer. As a man, there are certain things you can do to improve sexual pleasure for both you and your partner, and it’s all down to the DIY approach.
An effective way to improve your sex life by boosting the power of your ejaculation is to strengthen your PC muscle. Read on to discover how!
What is the PC muscle?
Your pubococcygeus muscle – more commonly known as the PC muscle is a hammock shaped muscle that begins at the pubic bone and ends at the tail bone (coccyx), creating your pelvic floor and supporting the surrounding organs.
So what does that have to do with better sex? As it happens, strengthening your PC muscle can result in stronger, more powerful ejaculation.
What can I do to strengthen the PC muscle?
Giving your PC muscle a healthy workout is easier than you might think.
Firstly, you’ll need to locate the muscle within your body. It’s no good if you’re working out the wrong body part! As the PC muscle controls urine flow, a simple way to feel the location of your muscle is to urinate. Feel carefully where your muscles are contracting as you alternate your flow. That is your PC!
Now you know, it’s time to start your workout.
Start with a simple warm up. Contract for five seconds, rest for five more. Repeat this ten times.
Next, you’ll want to move on to standard, firmer contractions. Contract your PC 30 times, then rest for 60 seconds. Repeat this process times ten. Finally, contact your PC quickly in a ‘flutter’ motion repeatedly for 10 seconds straight. Rest for thirty seconds, then repeat this step twice.
After one week, you’ll need to add another exercise to your routine:
Contract your PC firmly, and hold the position for 60 seconds. Rest for 60 more. There’s no need to repeat this step. During your third week, you should increase this exercise to two minutes.
Finally, after four weeks, add the following to your routine:
Contract your PC for 20 seconds, rest for 30. Repeat five times.
And remember, if you need motivation – just think of the strong, long-lasting erections you’ll be able to achieve once you’ve build up your PC! Plus, you’ll get to enjoy the vast health benefits of a healthy cardiovascular system.
The benefits of strengthening your PC.
As already outlined, strengthening your PC muscle will help you reach much more powerful orgasms, but what else can it do for your sex life?
You’ll experience better pleasure as a result of the stronger orgasmic contraction.
You’ll be able to ‘shoot’ further when ejaculating.
You’ll gain the ability to take control over your orgasms, never having to experience premature ejaculation again.
You’ll be able to control your erection, moving your penis using only your muscles.
You’ll experience an overall improvement to your urinary health and control.
So why wouldn’t you want to give it a try?
It’s clear to see the benefits of strengthening your PC muscle, so start today and begin your path to a happier, more satisfying sex life.