Most men are still wondering how to have a big penis to make their girls enjoy sex. Some men spend so much time and money taking supplements and other drugs that lead to added side effects and complications. The best way to improve the size is to follow fundamental techniques and guidelines. The penis is just like any other body part and will respond to natural approaches without the risk of pain, disease and other problems. Here are some proven techniques on how to have a big dick to impress your girl.
Have More Sex
Many experts accept that frequent sexual activities help you enlarge your penis. Just like any body part, the penis will as well grow big and mature if it is given more exercise regularly. Circulation of blood to the area, erection, and ejaculation will lead to increase in size. Partners are advised to explore much of their sexual life trying newly discovered techniques and positions. Most of these techniques help in maintaining the length and size of the normal penis.
Doing Penis Exercises
There are numerous activities for the penis available to assist you to increase the shape, girth, and length. Try the most frequent exercise by making an OK sign with your forefinger and thumb, then pulling the skin of your penis back into a semi-erect position. Use lubricant to avoid friction and prevent skin burn. Next, remove the penis from the base up to the head. You can alternate hands to get the full feel. The movement should be done slowly. Take 2 seconds to pull back, then another 2 seconds to pull up.
Have Warm Ups
You can warm up before the jelqing exercise described above. The most common way to warm up is to place a warm compress on the area before you begin the exercise. You can as well pour warm water over the area. You can massage the pelvis and the area that surrounds the penis using your hands. Press firmly around the base of the penis. You can do this too upon waking up in the morning. When doing the jelqing exercise, do 200 reps per exercise. Other penis workouts are also available in books and on the internet. You can get good results in 8 weeks. Some people even get as much as 2-inch gains on the program.
Try to flex and stretch the muscle you use to stop the flow of urine. Contract the muscle and test how long you can keep it in the contracted position. For example, if the highest number of seconds is 15, you should aim to double that at the end of 1 month. Do the holding exercise once or twice every day.
Hold the contracted position 10 to 12 times per training session. You will find that urinating problems can be treated too. You get to avoid complications and other urination and challenges when you reach 40 to 50. The muscle you are working out is called PC or pubococcygeus muscle. It is vital that you know more about this muscle to understand how you can enlarge the penis.